100 hours of Ayurvedic and Yoga For Mental Health -Self Paced Training

Ayurvedic Yoga therapy for Mental health training incorporates the healing qualities of Ayurveda with the sister science of Yoga to suit the individual’s unique yoga class. Lifestyle choices and the yoga practice should change depending on the time of day, time of year, time of life and whatever imbalances (physical, emotional or energetic) are present in the moment. This is training for Yoga teachers, Yoga therapists and Health coaches who are looking to expand to work with private clients in one-to-one sessions tailored to their therapeutic needs. Discover how to balance the mind, emotions and senses for quality health and a balanced life.

Note:  Yoga teacher certification(200 YTT or 500 YTT) is required for this training

Program Includes:

  • History of Ayurveda and Sankhya philosophy
  • Five Element Theory concepts
  • Tri-Dosha Mind & Body Therapy
  • Ayurveda and Yoga Therapy
  • Energetics of ayurvedic asanas
  • Pranayama and meditation for balancing the doshas 
  • Yoga as therapy/scope of practice
  • Create and adapt yoga classes base on ayurvedic principles
  • Understand ayurvedic variables for sequencing yoga class 
  • Principles of compensation and adapting movement for the student
  • How to teach vata, pitta and kapha yoga classes
  • Energetic effect of the breath
  • Effect of postures on five vayus 
  • In-depth study and application of the Nadis and how they can affect one’s Asana, Pranayama and concentration
  • An understanding of the ancient teachings of the koshas -the five coverings of the self
  • Assessment of chakras and kosha from yoga therapy lens
  • Ayurvedic lifestyle practices that align to each chakra and kosha
  • Thorough exploration of the Prana Vayus and how to use the different Vayus to improve a pose or a health limitation.
  • Yoga therapy and Ayurveda and Mind connection 
  • Influence of mind on health and disease
  • Disorder of Mind carry channels 
  • Assessment of koshas, gunas in management of mind
  • Case studies related to Nervous system 

Modules:

  • Module 1: Ayurveda History and Introduction to Samkhya philosophy
  • Module 2: Ayurvedic yoga
  • Module 3: Yoga Therapeutics and Energetics of Ayurvedic asanas
  • Module 4: Ayurveda and Yoga for Mental Health

Training Dates, Training Time and Location:

Self paced training. Training material and recordings will be provided.

Program Investment:

Investment:

Option 1 – All Four Modules

$1700 upfront payment for all four modules (recording and course material)

Option 2 – Per Module

$450 per module (recording and course material)

Accepted Payment Methods: Cash/Check/MO/PayPal

All payments are non-refundable.



100 hours of Self Paced Ayurvedic and Yoga For Mental Health