Fall Rejuvenation Through Yoga and Ayurveda

According to Ayurveda fall is Vata season and is predominately characterized by the elements of space and air. As we move into the fall season, we accumulate dry and cool qualities of Vata dosha in

our body and mind. Join Arpita in this Ayurveda & Yoga workshop where we learn one of the simplest ways you can protect your well being during this change, by balancing your lifestyle and yoga choices with the environment around you.

In this workshop we will learn:

Learn about the fall characteristics found in nature and in our bodies and how to balance them.
Applying Ayurvedic principles to asana practice.
Ayurvedic Nutritional and lifestyle guidelines for the fall season
Create a seasonal daily routine and self care practice
No previous experience required, all levels welcome

This course counts as 2:30 Hours of Yoga Alliance non-contact hours. If you can not join at the time of the broadcast, not to worry. All participants will have access to the recorded version of the webinar and all materials. you can also listen to it as many times as you like!

Recording available for:

Cancellation Policy:

Once purchased, webinars are nonrefundable.