A Journey Through Five Koshas
You probably already know that yoga is a holistic practice that involves much more than your physical body. But did you know that – according to ancient yogic knowledge we have 5 Koshas, that is, 5 bodies?
Koshas contribute to our perception of the world. Yoga works to purify these layers so that we can see clearly experience true freedom and peace. In this transformative webinar we’ll delve into each Kosha, revealing hidden aspects of ourselves and unlocking a deeper connection with our true essence.
We will also explore how each Kosha not only influences your yoga practice but also shapes your daily life. Are you ready to discover new levels of existence within you? Would you like to know how to transform your understanding of wellness and inner harmony.
In this webinar you will learn:
- Understanding the 5 Koshas: Definition and Origins
- Five Koshas in Yoga Therapy
- Three Gunas and mind
- Five element and Koshas
- Yoga Therapy kosha Assessment
- Management tool for each koshas
- Yoga , pranayama and meditation practices for each koshas
No previous experience in Yoga or Ayurveda is necessary. This course counts as 2:00 Hours of Yoga Alliance contact hours. If you can not join at the time of the broadcast, not to worry. All participants will have access to the recorded version of the webinar and all materials. you can also listen to it as many times as you like!
Date and Time:
This live stream webinar will be hosted on March 26, 2025 from 6.00pm to 8.00pm CST.
Your Investment:
Cancellation Policy:
Once purchased, webinars are non-refundable.