Ayurvedic Yoga Four Weeks Winter Series
In this class we use Ayurvedic approach to balance your Kapha dosha by observing current seasons, and purifying your body through a …
Hatha Flow Eight Weeks Spring Series
A dynamic flow of poses integrating breath, movement, and mindfulness. Postures are held for several breaths at a time which are designed …
Yoga and Ayurveda management for Insomnia
Are you tired of tossing and turning all night? Do you struggle with insomnia or other sleep issues? If so, you’re not …
100 hours of Ayurvedic and Yoga For Mental Health -Self Paced Training
Ayurvedic Yoga therapy for Mental health training incorporates the healing qualities of Ayurveda with the sister science of Yoga to suit the …
2025 200 Hours Yoga Teacher Training
This Yoga Alliance RYS 200 registered program, is offered as a series of eight modules. This means you can take each of …