Ayurveda for Building Immunity
Do you find yourself getting sick every fall and winter?
Do you get run down toward the end of the year?
Does your body or mind feel physically sluggish, weak or fatigued?
According to Ayurveda, these are all the signs of feeble or depleted Ojas. In Ayurveda, building Ojas is key to keeping your body in balance and healthy as the seasons change. When Ojas is low, we are more susceptible to pathogens and the affects of the fall and winter seasons. In this workshop, we will explore strategies to build Ojas to keep ourselves balanced.
In this workshop you will learn:
- Ojas and Immunity
- Function and Characteristics
- Ojas in Health & Disease
- Causes of Low Ojas
- Three types/stages of depletion of Ojas
- Foods and habits that weaken Ojas
- Food and habits that promote and revitalize Ojas.
- How to protect your Ojas for better immunity.
- How to build Immunity through yoga and Ayurveda