Yoga and Ayurveda management for Insomnia
Are you tired of tossing and turning all night? Do you struggle with insomnia or other sleep issues? If so, you’re not …
Ayurveda management for Eczema
Eczema, or atopic dermatitis, is a skin disorder that causes dermal tissue inflammation, itching, skin peeling/flaking, redness, and a mild burning sensation …
Ayurvedic Tongue Examination (Jihva Pariksha)
Have you ever taken a close look at your tongue? The colour, lines, shape, and marks tell a story of what is …
Ayurveda and Menopause – A Graceful Transition
Most women may face physical and emotional challenges during the age period of the ’40s to ’50s which may be a roller …
Ayurveda management for Anxiety disorder
Anxiety Disorder or Generalized Anxiety Disorder is a common and disabling disorder characterized by persistent worrying, anxiety symptoms and tension about a …