Hatha Flow Four Weeks Winter Series
A dynamic flow of poses integrating breath, movement, and mindfulness. Postures are held for several breaths at a time which are designed …
Pranayama Yoga Four Weeks Series
Let’s breathe together. Whether you are new to pranayama or want to understand and deepen your practice in a more systematic way, …
Ayurvedic Yoga Four Weeks Winter Series
In this class we use Ayurvedic approach to balance your Kapha dosha by observing current seasons, and purifying your body through a …
Hatha Flow Eight Weeks Spring Series
A dynamic flow of poses integrating breath, movement, and mindfulness. Postures are held for several breaths at a time which are designed …
Ayurvedic Yoga Eight Weeks Spring Series
Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the …