
Hatha Flow Eight Weeks Spring Series
A dynamic flow of poses integrating breath, movement, and mindfulness. Postures are held for several breaths at a time which are designed …
A dynamic flow of poses integrating breath, movement, and mindfulness. Postures are held for several breaths at a time which are designed …
Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the …