Yoga and Ayurveda management for Insomnia
Are you tired of tossing and turning all night? Do you struggle with insomnia or other sleep issues? If so, you’re not …
100 hours of Ayurvedic and Yoga For Mental Health -Self Paced Training
Ayurvedic Yoga therapy for Mental health training incorporates the healing qualities of Ayurveda with the sister science of Yoga to suit the …
Yoga Teachers Mentorship program
This one-on-one Zoom mentorship session is for you if you are a new yoga teacher, who needs guidance and support or an …
Ayurvedic Yoga Eight Weeks Spring Series
Spring season marks the beginning of the Allergy season with new pollen in the air, colds, and lots of mucus as the …
Ayurveda and Menopause – A Graceful Transition
Most women may face physical and emotional challenges during the age period of the ’40s to ’50s which may be a roller …