Yoga for Digestion
After the feast, focus on digestion and elimination with this Ayurvedic yoga class. In this yoga class we focus on stimulates the …
Ayurvedic Yoga Four Weeks Winter Series
In this class we use Ayurvedic approach to balance your Kapha dosha by observing current seasons, and purifying your body through a …
Ayurvedic Yoga Six Weeks Fall Series
When Vata dosha is out of balance we usually feel distracted, unstable and ungrounded. In this Fall series we use Ayurvedic approach to …
Hatha Flow Six Week Series
A dynamic flow of poses integrating breath, movement, and mindfulness. Postures are held for several breaths at a time which are designed …