Yoga and Ayurveda management for Insomnia
Are you tired of tossing and turning all night? Do you struggle with insomnia or other sleep issues? If so, you’re not alone. Millions of people around the world battle with getting a good night’s rest. The good news is that there is a solution, and it doesn’t involve medication or expensive treatments.
Sleep disorder or Insomnia are highly disruptive to one’s life and can devastate one’s physical, mental and emotional well-being The principles of Ayurveda state that sufficient sleep along with a proper diet, and lifestyle are important for maintaining good health.
In this webinar we will be discussing the Ayurvedic approach to Insomia , which is by placing a strong emphasis on living a life that is calming and soothing.
In this webinar you will learn:
- Western definition and Ayurvedic approach on Insomnia
- Causative factors of Insomnia
- Signs & symptoms of Insomnia
- Different types of Insomnia
- Ayurveda management and approach to minimize Insomnia
- Dietary guidelines, home remedies and herbal protocol for Insomnia
- Ayurvedic Yoga Therapy for Insomnia
- Pranayama and meditation for sleep disorder
- Q&A
No previous experience in Ayurveda is necessary. This course counts as 2:00 Hours of Yoga Alliance non-contact hours. If you can not join at the time of the broadcast, not to worry. All participants will have access to the recorded version of the webinar and all materials. you can also listen to it as many times as you like!
Date and Time:
This live stream webinar will be hosted on October 8, 2024 from 6.00pm to 8.00pm CST.
Investment:
Once purchased, webinars are non-refundable.