Private Yoga Therapy Session with Arpita Shah

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What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well being through the application of the teachings and practices of Yoga. - IAYT definition (International Association of Yoga Therapists)

How Yoga therapy works:

A Yoga Therapy sessions are different than your regular group yoga classes as it will be an individualized approach to suit your specific needs, abilities and take into account your current lifestyle and commitments. The session is performed on a one to one basis using traditional Yogic principals and tools such as proper use of breath, sound, specific movements, meditation and mindfulness to assist you with achieving your goals. Yoga Therapy is not a replacement for western methods of treatment, but it often can actually improve a person’s condition

Yoga therapy can effectively address:

Chronic illnesses
Recovering range of motion from prior injuries,
Improve your posture
Sleep disorders
Chronic stress
Relieve Anxiety and Depression
Improve your over all digestion
Trauma recovery/PTSD
ADD/ADHD
Chronic fatigue
Gastrointestinal disorders
Lower back, SI Joints, and sciatica
Neck and shoulder issue
Tight Muscles
Common Aches and Pains

True healing occurs when we bring all levels of a person’s being into balance. When we move beyond illness and discomfort to live life to your fullest expression. Testimonials:

I'm almost hesitant to say for fear of this class overfilling... is so informative and helpful; everything is very clearly explained. She takes the time and energy for helpful tips to better not only your personal physical practice, but internally and spiritually as well! - Deeann K.

Arpita's Ayurveda asana class is awesome. No need for a juice cleanse when you can just go to her class on Wed at noon - Ha N.

Ayurveda with Arpita provides valuable information. She listens to her students and provides a clear explanation of our practice. I'm anxious to learn more from her and always look forward to our next class! I know I will sleep well tonight after our class today...thanks, Arpita! - Denise B.

Arpita Shah's Ayurveda class at Divine Center of Yoga is such an innovative, informative, and refreshing departure from the usual yoga class offerings. Arpita seamlessly combines her Yoga skill and Ayurvedic knowledge to create a very functional, holistically rewarding asana practice each week.